Body Care Weight Reduction: Calorific Values Of Common Dietary Items: | Milk (1 glass Skimmed) | 70 calories | | Tea (1 cup +1/2 tsp sugar) | 20 calories | | Egg (1 boiled) | 80 calories | | Cottage Cheese (25g) | 70 calories | | Bread (1 large slice) | 75 calories | | Rice (1 helping of 25g) | 87 calories | | Seasonal Vegetables (1 helping of 125g except tubers) | 35 calories | | Pulses, lentils (1 helping) | 80 calories | | Fruit (1 helping 100g except mangoes, grapes, bananas) | 40 calories | | Curd (1 helping of 125g) | 75 calories | | Cold Drinks, Aerated Drinks (1 bottle) | 80 calories | | Oil (1 teaspoon) | 45 calories | | Sugar (1 tsp) | 20 calories | Exercises For A Beautiful And Fit Body:
1.Tone Up Your Arm Muscles
2.Exercises For Your Tired Feet
3.Exercise Your Legs
4.Exercises For Your Back
5.Exercises For The Breast
6.Exercises For A Youthful Bottom ********************************************* Weight Reduction, Dietary Musts For Weight Reduction, |
