101LIFESTYLE.COM | Recipes For A Healthy Heart, Low Fat Recipes, Low Saturated Fat Recipes, Low Cholesterol Recipes

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Recipes For A Healthy Heart

Check out the following flavor-packed recipes to boost your and your family's heart health and banish fat.

Healthy Heart Recipes

Low Fat Food

A. Soups

-- Red Pepper And Ginger Soup

-- Butternut Squash And Rosemary Soup

-- Quick Easy Miso Soup

-- Hot And Sour Mushroom Soup

-- Roasted Root Vegetable Soup

-- East Javanese Chicken Soup

-- Chilled Tofu And Light Miso Soup

-- Hot And Sour Chicken Soup (Tom Kha Gai)

-- Star Fruit And Clam Soup

-- Chilled Yogurt Soup With Mint Chutney

-- Carrot, Broccoli, Tomato And Tofu Soup

B. Salads

-- Bulgar Wheat Salad With Spiced Yogurt

-- Chickpea And Olive Salad

-- Lentil Salad With Green Salsa

-- Mixed Leaf And Pomegranate Salad

-- Warm Courgette And Lime Salad

-- Chinese Spiced Citrus Salad

-- Chinese Vegetable Salad

-- Seared Maguro Loin And Daikon Salad

-- Glass Noodle Salad

-- Chicken And Onion Salad (Goi Ga)

-- Spinach, Avocado, Sun-Dried Blueberries With Vinaigrette

-- Tea-Infused Duck With Flamed Pak Choi Salad

-- Orange And Almond Couscous Salad

C. Starters / Appetizers

-- Grilled Aubergines With Chilli Toasts

-- Bloody Mary Jellies With Miniature Salad Garnish

-- Baby Sweetcorn Coriander Saute

-- BBQ Lotus Stems With Salad

-- Chicken Satay

-- Fruit Sushi Roll

-- Fish Skewers With Lemon Grass

-- Prawns With Piri-Piri

-- Thai-Style Monkfish And Mushroom Kebabs

-- Hot Jerk Chicken With Sweet Potato Wedges

-- Blackened Chicken Skewers

D. Main Dishes

Fish And Sea Food

-- Masala Roast Cod

-- Seared Skate Wings With Caper Berries

-- Grilled Sea Bass With Tomato Sauce

-- Pan-fried Halibut With Papaya And Coriander Salsa

-- Plaice En Papillotte With Fennel And Chilli

-- Grilled Sardines With Tabbouleh

-- Griddled Tuna With Shallot Jus

-- Catalan Mussels

-- Indian Prawn Curry

-- Wild-Rice Jambalaya

-- Zarzuela With Mussels Calamari And Cod

-- Pan-Fried Scallops With White Bean Puree And Leeks

Meat Poultry And Game

-- Peppered Beef With Horseradish-Dressed Leaves

-- Green Peppercorn Steak

-- Russian Meatballs

-- Green Beef Curry

-- Carnival Chicken With Sweet Potato Mash

-- Chicken Curry With Baby Spinach

-- Chicken Breasts With Puy Lentil And Watercress Stuffing

-- Pan-Fried Chicken Livers With Fennel

-- Thai Chicken Shells With Coriander And Coconut Rice

-- Venison Casserole

-- Herby Rabbit Casserole

-- Turkey Ragout

Vegetarian

-- Spaghetti With Mixed Herb Dressing

-- Mushroom Crepes

-- Speedy Kidney Bean And Coriander Curry

-- Vietnamese Vegetable Rolls With Plum And Wasabi Sauce

-- Rocket Risotto

-- Leek Filo Tarts

E. Side Dishes

-- Baked Field Mushrooms

-- Mediterranean Peppers

-- Red Lentil Dhal With Cucumber Raita

-- Fragrant Cinnamon Rice

-- Caramelized Green Beans

-- Sweet Potato And Chilli Mash

-- Chilli And Melon Sorbet With Melon And Serrano Ham

F. Desserts

-- Honeyed Figs With Raspberries And Goat's Cheese

-- Cranberry Ice

-- Mango Sorbet With Clementines

-- Champagne Granita With Wild Strawberries

-- Pimm's Jellies With Iced Lemonade

-- Minted Zabaglione With Blueberries

-- Creole Pineapple Wedges

-- Baked Saffron Peaches With Mango And Cream

-- Mango And Pineapple Pavlova

-- Mini Strawberry Shortcakes

-- Cheat's Mango And Passion Fruit Brulee

-- Chocolate Souffle

-- French Apple Flan

-- Rice Custard

-- Fresh Mango Soup With Berries And Yogurt Ice-Cream

Low Carbohydrate Recipes

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