Diwali

Happy Diwali
From 101lifeStyle.com

Special Diwali Tips:

During Diwali, when everyone else is feasting, it is very difficult to count calories and say 'no' to every possible fried and sugar-coated temptations. Sugar-soaked jalebis, hand-crafted chaklis, the culinary list of 'do-not-eat' items is incredibly long and difficult to avoid come festival time. Wherever you turn, a fabulous sweet confection such as barfis, laddoos, sohan halwas, mysore paks or fried salty beckons... not to mention the festive spreads you encounter in every home you visit this season.

Detox Before and After Festive Time:

It's possible to give in to temptation - and look your best at Diwali. What matters is detoxing the system before and after a period of indulgence.

Day 10: It is important to detoxify your body before the festive season, so that it can take a little overindulgence without guilt or ill effects. Detox after Diwali too: It acts like a wonderful cleanser. Drinking about eight glasses of water is a great and simple way to flush out any acidic toxins. Experts recommend a diet having no processed or refines foods - no sugar, tea or rice. Fruits, fruit juices, raw or boiled vegetables, soups, etc can even help you shed a few kilos. Supplement your dietary regimen with yoga, aerobics and meditation.

Day 9: Even your outside environs need cleaning. If you are prone to allergic reactions, such as asthma, allergic rhinitis, hay fever or coughs and colds, beware of dust and mites as you give your rugs, bedspreads and mattresses a dressing down. You don't want to be sick during Diwali. Cleaning and paint jobs are hazardous as enamel paints have a high lead content.

Day 8: It helps to de-stress consciously since there is a lot more to do at this time: Shopping, making the sweetmeats, cleaning up. Stay in good cheer, festivals are busy times so try to avoid the rush. Keep yourself spruced up, maintain a schedule of exercise and rest, so that you are prepared when guests are to be welcomed. Presents are a part of the deal, so keep them ready, neatly packed. Relax and enjoy the moment. Yoga, meditation and deep breathing exercises are good.

Day 7: Start taking care of your skin. Get a face massage, use cleansers and moisturizers to get rid of dry skin. The secret to good make-up is keeping in mind your skin tone and hair color without overdoing it. If you have shades of gray or you wish to highlight strands of hair or get a neat cut, this is the time. This Diwali, work for the glow of good health.

Day 6: Sweets are an important part of Diwali. Go low-cal and easy on oil; use polyunsaturated fats. Opt for the healthy alternatives. Use skimmed, low-fat milk in sweet dishes. Make use of corn, soya or olive oil rather than saturated fats, such as ghee.

Day 5: It's easy to wriggle out of exercising when you feel you have too many chores to do. Stick with your routine (at least 30 minutes). Go for a brisk walk if there is no time to exercise at the gym. Working out on a regular basis even during festival times is healthy. You can even dance your way to health.

Day 4: Now is the time to show restraint while eating. Reduce the amount of cream, butter, sweets, ice creams, etc. Eat products make from low-fat milk, cottage cheese and yogurt. Avoid eating biscuits, chocolates and cakes. Eating fewer sweets is good for your teeth too. Start eating more fresh fruits, vegetables and pulses, which contain protein. Include cereals, bran, chapatis etc., in your diet. Foods during Diwali are mainly deep-fried disasters. It is the mindless eating that is detrimental to health. So be clear about your portion size and the foods that you consume in a day. Do not overeat. Heavy food can cause stomach ailments.

Day 3: In spite of the move against noise and air pollution, fireworks are a part of the celebrations and they do contribute to health problems. Noisy crackers should be avoided on principle: They are injurious to infants, the elderly and pets. The smoke, noise and dazzling lights can all be harmful.

Day 2: Visiting friends and relatives is a must during Diwali, and at every home, you will be offered something delicious. Try to do some deft calorie counting - and refrain from reaching out for one more laddoo.

Day 1: Never give up on your daily routine exercises. De-stress yourself, take a break from work and relax. The radiance and peace you project from within will match the glow cast by the diyas and candles. A glass of warm water with lie first thing in the morning is cleansing. So a round of mindful consuming and conscious stress management will have you ready for any challenge. Looking glamorous takes effort, some planning and sticking to schedule. And once the complements keep coming, it will all be well worth it.

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