Cottage Cheese Casserole,Cabbage Rolls,Saucy Cauliflower, Carrot Paranthas,Stuffed Capsicums.
More >>

Drink For Energy: Dehydration affects your energy levels.Increase your intake of water to banish feelings of fatigue and increase vitality.Don't consider tea or coffee as a pick me up.Caffeine provides short time energy, and places stress on the body by interfering with its absorption of vitamins.Herb tea is an energy boosting alternative.

Nutrient Analysis Of Milk

Milk-particularly skim milk and its products -is a food group that provides very valuable nutrients in your diet.Milk is a rich source of "first class" proteins.It is an excellent source of calcium and the calcium from milk is easily absorbed.It also provides important vitamins and minerals.Milk contributes valuable amounts of Thiamine,Riboflavin,Niacin and vitamins B₆ and B₁₂.It also supplies some phosphorous and zinc.

The ABC Of Good Health: Have some regular, strenuous exercise at least 1/2 hour each day. Running cycling, swimming, brisk walking will help reduce your fat by ruining excess calories.Overweight is the cause of many diseases and if you are overweight you should reduce your calorie intake.If you should spend more calories in work than what you take from food you will loose weight and vice versa.It is all a question of calorie balance.The number of calories spent by some of the most common exercises are.....        More