Life-Saving Fitness Tips

Exercise For 20-30 Minutes, 3-5 Times A Week; Eat A Low-Fat, High Fibre, High-Nutrient Diet; Proper Diet And Exercise Reduce The Risk Of Cancer: more

Life-Saving Fitness Tips

Exercise For 20-30 Minutes, 3-5 Times A Week; Eat A Low-Fat, High Fibre, High-Nutrient Diet; Proper Diet And Exercise Reduce The Risk Of Cancer: more
Tubectomy Operation

In Tubectomy operation the Fallopian Tubes are divided by cutting the tubes so that ova are not transmitted to uterus. This is the reason that after tubectomy operation pregnancy cannot take place.
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ABC Of Good Health

Have some regular, strenuous exercise at least 1/2 hour each day. Running cycling, swimming, brisk walking will help reduce your fat by ruining excess calories.
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Health And Fitness

Fitness Walking: What is fitness walking? Its importance in our daily lives, its pros and cons.

Daily Health Care

Importance Of Sleep: How to sleep soundly every night - and wake up healthier, happier and slimmer

Neck Exercises To Keep You Going

Calorie Counter / Chart

Calories provide us with energy which allows us to perform our daily activities. Calorie count is necessary to fight obesity and also ensure that our daily requirements are fulfilled. Here's a guide to help you keep your calorie intake in check..

Calories In Fast Foods

Foods

Serving

Kcal

Chicken Sandwich	224 gm	659
Quarter Pounder With Cheese	206 gm	515
1 Cheese Burger	122 gm	300
Hamburger	108 gm	254
French Fries	78 gm	224

Stress Management

When instances of stress are occasional and short-lived, the body can cope (some degree of stress helps us to stay motivated and to meet our goals), but when they are frequent and long-lasting the body may be perpetually in a state of high alert. This is when your vulnerability to problems such as cardiovascular disease increases. For this reason, it is essential to find ways to overcome chronic stress as you get older.

For Instant Relaxation stand by an open window and take deep breaths for a slow count of 10 or 12. Then hold your breath for about 10 seconds, and release with a long "aah". (To begin with, do twice only or it might make you feel dizzy or faint.).

prescriptions for common ailments

Nature's prescriptions for common ailments:

Skin Disorders - Steam from strawberry leaves boiled in water;
Brain/Nervous Disorders - Consume wheat greens, all beans, millets and all nuts;
Joint Disorders - Avoid spinach, caffeine, all citrus fruits except lemon, eggs, fried foods, salt, fats and sugar;
Respiratory Disorders - Avoid all beans, broccoli, cabbage and cauliflower;
Heart Disorders - Skins and seeds of red grapes are found to lower the blood cholesterol;
Ulcers - Fresh cabbage juice heals ulcers;
Diarrhoea - Apples, raw bananas and peaches can be taken;
Diabetes - Weight control is essential.