The Importance Of B-Group Vitamins

Vitamin B6-Pyridoxine More B-group Vitamins

Vitamin B6 or Pyridoxine is a versatile vitamin of the B complex group.Long storage,canning,food processing techniques,use of alcohol,and oestrogen are destructive to this vitamin.

Functions In The Body: Pyridoxine aids in food assimilation and protein and fat metabolism, especially in the metabolism of essential fatty acids.It activates many enzymes and enzyme systems.It is involved in the production of antibodies which protect against bacterial diseases.Pyridoxine helps in the healthy functioning of the nervous system and brain.It is essential for the normal reproductive process and healthy pregnancies.This vitamin prevents nervous and skin disorders,provides protection against a high cholecterol level,certain types of heart disease,and diabetes.It prevents tooth decay.Vitamin B6 regulates the balance between sodium and potassium in the body,which is vitally important for the normal body functions.It is also required for absorption of vitamin B12 and for the production of hydrochloric acid and magnesium.Vitamin B6 is now considered as a wonder treatment for a wide range of common ailments, such as, diabetes,haemorrhoids,convulsions in infants and women,vaginal bleeding,stress and insomnia,morning sickness and travel sickness.

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