Diet And Weight Loss Types Of Diets Meant For Weight Loss 5. The Juice Diet:
 This diet, practiced over a maximum or two days, claims to detox your system and boost weight loss. This diet is good only when used sparingly as it tends to go very low in calories and almost nil in fiber. Experts would prefer that you ate the whole fruits and vegetables instead because that would increase your fiber intake and at the same time help you lose weight. If done for 1-2 days this diet revamps your health inside out, helping cells to cleanse, nourish and heal themselves. Why Juice Diet?
Juice Diet is a good way to detox as it allows easy digestion, stabilizes the blood sugar levels, can be assimilated easily by the body and supplies nutrients like minerals, potassium, calcium, antioxidants, bioflavonoids, carotene, Vitamin C and selenium. The basic cause of disease is retention of waste in the body. We tend to consume a lot of toxic waste like food additives, color, pesticides, drugs, etc. That is where toxic overload begins. This results in poison retention and the subsequent onset of diseases. It is thus essential for everyone to periodically slow down and let their body relax with a juice diet. The human body can deal with a certain degree of toxins and flush them out naturally. But, it also needs additional help from juices to detox. Going through a juice detox diet is like taking your body on a vacation! Juice diet gives relief from the following problems if followed correctly under a trained dietitian:
 Chronic sinus and mucus- Headache
- Constipation
- Chronic bronchitis
- Muscular tightness and back pain
- Bad breath
- Allergies
- Acne or other skin eruptions
- White or yellow tongue coating - tongue coating is usually a good sign of congestion and toxicity
- Bloating and gas
- PMS
- Obesity
- Insomnia
How Often?
 In addition to a hectic lifestyle, most of us suffer from inadequate sleep and overdoses of alcohol, nicotine, caffeine and junk foods overloaded with toxins. This calls for a need to rebalance the body with detoxification. For an average individual, devoid of any chronic ailment, a three-day juice detox every month is recommended. But, if you want to go for a thorough detox plan, say eight weeks, you should first consult with your nutritionist or physician. ********************************************* Juice Diet - How To Do It? |
