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Health Tips

- Vitamin Boost: Sun rays help make vitamin D in your body. Walk or sit in the morning sun for a while every day.

- eye sootherEye Soother: Close your eyes, tense your entire body and inhale deeply for 5 seconds. Release muscles as your quickly let your breath out, all at once.

- Foods To Avoid: Avoid carbonated drinks and excessive salt. They reduce the absorption of calcium and make bones weak over time.

- De-stress: Eat pistachios to reduce effects of stress on your health.

- Keep Exercising: Do cardio exercises and weights if you are going through menopause. They will relieve symptoms like hot flashes.

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